clblive Member

You can do intermittent fasting and keto at the same time for very fast results.

My daily calorie intake is around 1600. It is pretty hard to eat a lot of calories when I'm not eating breads, starchy foods, and sugary foods.

I just try to stay under 80g of carbs daily with one cheat day a week. Bread really makes it hard to do that. So I just eat it on my cheat day.

Carlos from Alabama

@Star It is very hard to gain muscle and shred pounds at the same time. When you are shredded, you have to cut your daily carb intake to under 100g. But to gain muscle you have to eat more carbs. You can maintain your muscle while shredding by left heavy sets and low reps. No high intensity workouts because you burn fat…