ShodanPrime Member

Get in to see the doc. Also try wetting the band. Still see the doc though because that's your ticker, and I think the last thing you want is to die.

It does not. Otherwise summer would make us all swole as kittens.

You need to eat less. Gastric band will be a very temporary solution for you as well, you'll overeat it, and be in the same boat.

They're not useful in many cases. But man, those full body ego curls are so sweet.

I hit my muscle groups 3x weekly. It's fine. My opinion is that too many major in the minors and embrace mediocrity. OP - don't write you're own programming. Figure out your goals, find a program that will help you get there, and use a properly equipped gym. 40# RDLs are going to do nothing for you.

Anything from Britney.

Bf%.

Go do yoga. Nice, relaxing, and generally good viewing ops.

[/quote] Favorite ridiculous variation of ohs... Hang plates from bar. No need to go over 40kg.

Hanging toes to bar, reverse hypers.

Losing the weight, bruh.

I like fruit, or whole grains. Cuz fibre.

Which would be shown with a blood panel. Unless bloods come back questionable, it's fine.

Depends. If I wrap the chicken with beef, I'm hungry layer. Vice versa, I'm not.

GOMAD

My gym time keeps me sane.

I have ROMs 2.0. If you're doing Olympic lifts, it's a must. As far as gear goes, they've helped me fix ankle mobility problems. Kept me lifting with a higher intensity, and have been my support during a period of massive quad growth. (Read massive volume and intensity) You can't get a more stable shoe. It will set you up…

My best result have been with trainers. There's a reason for that.

No, I did not look for a trainer. I used starting strength and youtubes

Climbers never use their legs. All dynos are arms only.

There's a reason for overestimates. Has to do with acceptable error rates, reinforcement and monetization.

I meant don't count vis a vis vegetarian label. Just a curiosity, nothing major. :)

I wouldn't suggest going to a technique bar, which is 10kg. 15kg is roughly the weight of a dog, heavy bag, sack of vegetables... It's not a challenging weight for an uncompromised adult. Stick with 15kg for warm up, and put another 10kg on to see how it feels for a start. You're sore because you're untrained and your…

You don't want to use this app to calculate calories for strength training. But Shodan, why? Because you don't burn much, little ones.

I got through the session, had a few laughing fits. Then went and saw my masseuse. She put it back into place and worked on it a bit. Now it hurts worse today. Luckily today is el dia de ethanol.

Just an aside, as I've always curious... Does lacto-ovo really count? Or the ones who eat fish? Just seems like a different approach to being omni.

You could likely but together a great home gym setup for 5k on the cheap side, a basic one around 2500. Check out rogue's website.

Something that helped me get doing pullups at a super funny 270, was rock climbing. Bouldering to be exact. Years of trying to do a pullup... A month of bouldering and I could knock out two.

Nope, but if the parts of the dreams I remember are any indication. I was a one legged man at an *kitten* kicking contest.

Yup, put it back into place, taped it to its buddy, and now it looks funny in my sandals. Like a ninja turtle.