Abs and Core workouts

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josiahtrace
josiahtrace Posts: 1 Member
in Fitness and Exercise
What are some good exercises for the Abs and Core?

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  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Hanging leg raises, squats, and pull ups are my favorite exercises that hit the abs.
    I also do pikes inverted from headstands.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Turkish get ups, windmills, dead bugs.
  • briscogun
    briscogun Posts: 1,135 Member
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    Can't go wrong with planks
  • ironhajee
    ironhajee Posts: 384 Member
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    Russian twists
    Sit Ups
    Planks
    Swiss Ball Hip Bridging and other variations

    TRX has good variations
  • ninerbuff
    ninerbuff Posts: 48,565 Member
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    Overhead squats
    Stability ball rollouts
    Pikes
    Stability ball transfers (hands to feet and reverse)

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png[/quote]
  • ShodanPrime
    ShodanPrime Posts: 226 Member
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    josiahtrace wrote: »
    What are some good exercises for the Abs and Core?

    Hanging toes to bar, reverse hypers.
  • ShodanPrime
    ShodanPrime Posts: 226 Member
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    ninerbuff wrote: »
    Overhead squats
    Stability ball rollouts
    Pikes
    Stability ball transfers (hands to feet and reverse)

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
    [/quote]

    Favorite ridiculous variation of ohs... Hang plates from bar. No need to go over 40kg.

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