Abs and Core workouts
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josiahtrace
Posts: 1 Member
What are some good exercises for the Abs and Core?
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Replies
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Hanging leg raises, squats, and pull ups are my favorite exercises that hit the abs.
I also do pikes inverted from headstands.0 -
Turkish get ups, windmills, dead bugs.0
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Can't go wrong with planks1
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Russian twists
Sit Ups
Planks
Swiss Ball Hip Bridging and other variations
TRX has good variations0 -
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josiahtrace wrote: »What are some good exercises for the Abs and Core?
Hanging toes to bar, reverse hypers.0 -
Favorite ridiculous variation of ohs... Hang plates from bar. No need to go over 40kg.0
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