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I am on a 100+ lb journey. I started at 249 and am down to 168. My goal is 135. It has taken me over 14 months. I feel great. In looking back, I would say to set small goals, like first 10%. That is what motivated me more than anything.Also reassess your goals every 3 months. Don't set to unrealstic of long term goal like…
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Listen to your body.it will tell if you need to rest. I usually do 5days x60 mins intense activity, and usually 2 days some activity like walking dog or going for slow walk. Exercise has been my stress reliever and recovery from depression. So I know I have to move every day.
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Muscle burns more than fat. I have lost 81 pounds doing a combination of both cardio and weight training. There are people who say to not weight train until you have reached goal weight ( as in my sister) for weight watchers. Any weight gain , even muscle, she looks at not "good weight". I have less loose skin and more…
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I have lost 60 lbs in past 8 months. I did it using MFP and exercising first thing in morning before I did anything else. I started at 248 and now am at 181, My eventual goal is 160. I was walking every where all the time, when ever I could. Specifically I walked 1 mile at first and then 2 miles on treadmill or at mall. I…
