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I read stuff about health, training and weight loss, and watch Rippetoe and Michael Mattews (muscleforlife) videos to help me stay motivated. Sometimes it works, sometimes not. A book i found helpful (and funny) was "Minihabits" by Stephen Guise. Making things a habbit, and not rely so much on motivation can help. And of…
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Same here, feel free to add me :)
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Horten, Norway :)
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Hi! My name is Freddy, i´m 40+ and from Norway. Once again, i´m trying to loose some weight and i hope by supporting other people and get some support in return, it can make it a little easier to reach my goal this time. Feel free to add me as your friend or send me a message :)
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Tried it for 2-3 weeks, but i had to give it up because of terrible hunger pains and bad mood swings. I do much better now just counting calories, doing heavy compound weightlifting and some fasted HIIT. But i wish i could do intermittent fasting, i think it can make dieting both easier and more effective.
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Norway, Horten (Vestfold)
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Oh, thanks newillis. That's very kind of you :)
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First thought? I wish i was young again ;-)
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Also starting over, for the .... time (lost count, hehe). If you like a friend from Norway, feel free to add me
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Hi! Fitbit say's that the HR is primarily made for walking, running etc, and that it would be inaccurate in activities like biking. Tried to find the article, but with no luck. If i find it, i will link it. I found this, maybe you already have seen it. But if not, hope it helps:…
