Hi! I'm back and seeking MFP friends
After a complicated back surgery, i'm back trying to loose some fat. I have already lost about 9kg (19.8 pounds) and have about 17% body fat, but I want to get down to the single digit body fat number. Lifting weights 5 times a week, and doing HIIT 3-4 times a week. But it is hard to stay on track sometimes, and I would…