After a complicated back surgery, i'm back trying to loose some fat. I have already lost about 9kg (19.8 pounds) and have about 17% body fat, but I want to get down to the single digit body fat number. Lifting weights 5 times a week, and doing HIIT 3-4 times a week. But it is hard to stay on track sometimes, and I would…
Hi! Started my journey to a leaner, stronger and better me a couple of week's ago. I belive that having friends to share progress (and the day's that progress may be difficult) with, makes it so much more fun. Long story short: If you like another myfitnesspal friend, feel free to add me :) -Freddy
