Hi! I'm back and seeking MFP friends

Borgeteien

After a complicated back surgery, i'm back trying to loose some fat. I have already lost about 9kg (19.8 pounds) and have about 17% body fat, but I want to get down to the single digit body fat number. Lifting weights 5 times a week, and doing HIIT 3-4 times a week. But it is hard to stay on track sometimes, and I would love to get some support from time to time. I also want to hear about your progress, and I hope I can help you reach your goal.

Br - Freddy