Replies
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Protein powder banana smoothie. Also hot tea always calms my cravings.
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You got this!
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I do an hour of cardio and find it is helping. Elliptical with added resistance is my favorite.
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I *think* if I lose 15 more pounds I will feel confident in a bikini. It will already be summer by the time that happens but I'm planning a trip to California in August so hoping to be ready by then!
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Awesome! Good job girl!
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You could do some active things with her on weekends and have scheduled meals/snacks to just help her get into some healthier habits. I wouldn't make it about her weight just about living a healthy and active lifestyle.
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What do you eat on a typical day and what is your daily calorie intake?
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Yogi blueberry green tea. I drink it to curb cravings.
