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Thank you for this! I know I have a lot of sodium/carbs on a Sunday so the weight gain is to be expected on a Monday but it does take around 5-6 days of eating at 1200 ish again to come off which is really long and by the time it does, it's Sunday again. So slowly but surely I've been on an upward trajectory over the last…
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I'm a teeny bit under 5ft4, not quite as small as 5ft3!
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Thank you for commenting! I weight all my food out so I weigh 75g of chopped up banana, and as I make my other half's breakfast the same as mine I throw any excess that I can't have into his bowl! So all my grams are accurate. I didn't think of drinking a protein shake, that's a really good suggestion, I don't eat meat…
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Thank you for commenting! I use a weighing scale so the amount in grams I log is 100% accurate, there are things I don't log like last night I grabbed 7 almonds before going to bed but as I didn't log my workout, I kind of thought it would even itself out. During the day my breakfast and lunch and naked bar snack are the…
