KathrynCummings1 Member

me to have a can or two of cider every night . Im having few nights off in week and switched to gin and slimline tonic half the calories but know i should give up completely

I was experiencing this for days after a workout for months , I have a condition called pots syndrome so get it checked its called post exertional fatigue /malaise your symptoms can be a medical cause. prob not though if its only twice though

I have hypermobile knees hips wrists etc they think its ehlers danos. my shoulders are quite winged. I have never dislocated thank God but have a few nerve compression issues and my hypermobility has caused me to have a thing called pots but thats so much better with exercise what type of weight do you use that is how heavy

I have had surgery in both hands for carpal tunnel and its recurring. However I have to weigh up the benefits as i have hypermobility syndrome so strength training is valuable generally to me as I need to build strong joint as my collagen is poor. Its unlikely a doctor would support me training on the basis of carpal…

Thats the thing I dont know how to do the moves with free weights and I cant afford a trainer if I had someone to show me these moves it be great ,

thanks yes i have had carpal tunnel surgery in both hands few years ago and notice my syptoms are worse when lifting

I mean more in proportion really . I really need to cut the butt fat down mind . Just came from gym and body fat down nearly 1 percent in 1 week so ill just keep an eye on it as long as I progress not worried about rapid results. Can see a little improvement in my shape so keeping my chin up. Get fed up of people saying im…

45 here

thank you thats great advice perhaps if my weight drops and im building muscles on top i wont look so skinny on top . Im typical hour glass . I Wonder if im actually 34 per cent and not lower . The trainer at the gym told me my shape is good and dont go by machine to measure body fat. SO cheered me up a bit wish I was able…

Thats great thank you thats gives me motivation thank you Im not worrying about my weight that has gone up about three to four pound since start exercising more . Ive always exercised I walked my dogs miles daily for many years but its obvious that this was not keeping the body fat off like weights. I done weight for many…

Hi all yes great advice thank you i dont want to go to below say mid 20s body fat that is my gioal . I have a muffin top and excess fat around my hips and outer thighs. I stick to my goals well . I have tried to increase my protein as the more i read about protein intake I was eating very little and mostly carbs. I am…

I love my blue eyes and hourglass figure more i dont like

youre looking fantastic excellent advice especially not skimping on healthy foods. words of wisdom

Hi thanks for your advice . Its hard as i want to lose the surplus fat around my bum and love handles and not really lose off my top half as Im quite bony up there with a skinny neck and bony clavicle. im a typical hourglass figure. I have too much fat lower half so want to lose that really though i know its hard to lose…

Thats great you look amazing