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anyone with neck problems or hypermobile people lifting weights
Hi all not asking for medical advise at all but more experiences.I have spondylosis and spurs in my neck with hypermobility . My physio has advised weight training , Im currently training using machines . Any one out there with same issues do overhead free weights, and does strength training help you personally. Im a bit…
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Hitting a Brick wall
Hi all looking for any ideas please. I have been back weigh training for about two months after 10 year off!!!! shameful I know I haven't followed any programme .This is because I jam unable to afford a personal trainer to show me free weight lifts and really nervous as I have a neck problem which causes my neck to be a…
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results with machines not free weights?
Hello I am currently doing machines rather than free weights as I have a problem with my neck so I dont want to jump into doing bar bell quats in first few months.Also I know that technique is so important with barbells etc to avoid injury and the instructors at our gym only do private personal training programmes which I…
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time to reduce body fat being realistic
Hi all started weight again 6 weeks ago after 10 year break. I have a bmi of 24.5 and am quite skinny looking around my neck and shoulders with weight around my hips and thighs. I am doing cardio 3-4 times a week as 20 mins a time as I dont want to lose much weigh just get rid of saggy bits and get firmer and leaner. I am…
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how long reduce body fat realisticly
Hi all started weight again 6 weeks ago after 10 year break. I have a bmi of 24.5 and am quite skinny looking around my neck and shoulders with weight around my hips and thighs. I am doing cardio 3-4 times a week as 20 mins a time as I dont want to lose much weigh just get rid of saggy bits and get firmer and leaner. I am…
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skinny fat
Hello all im new here started back weigh training and cardio two months ago . happy with weight and bmi but my body fat percentage is much higher than id like. I have joint hypermobility syndrome so want to get stronger and leaner as lost lots of muscle mass over last five years. Im what they call one of the skinny fat ones
