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Cutting out fruits is really hard for me too! That's where I got most of my sweet cravings out of the way with. But there are alternatives to every diet. The keto diet is a life style change just like with any diet, if you were to get off it and start eating poorly I'm sure you would gain the weight back, if you got off it…
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Low carb dieting can be super hard especially coming from eating what you want or even from another diet! Really counting carbs is an eye opener. I've set my nutrition goal to 5% carbs which is about 13 grams I think 70% fat and 25% protein. They say for the keto diet you want 25 grams or less of carbs but I'm aiming for…
