A ketosis diet is a high fat, moderate protein, low to no carb diet. I just recently started this diet as well as intermittent fasting (which I've done in the past and have had good results that stayed off!)! I know so many people will probably give me flak for this but since Monday (3/21) I've lost 7 pounds! Most was…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…