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starting weight: 291.2 current:278.4 (8/31/16) September Goal:268 Ultimate goal:190/210
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Whoaaa!!! Looking good!! Great job!! Man,m I can't wait until I can be there in my journey! Very motivational.
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I hear that people do them once or twice a year to clean out back up and bloating, but I would just detox.
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hahaha
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Yes its ok to go over just use exercise to balance it all out.
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hahaha I needed this laugh!!
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Fort Worth