gmath1976

Hi With the amount of training you are doing you should consume around 1800-1900 kcal pr day. Do not reduce the kcal to much because it will have the opposite effect. Focus on whole healthy nutrient dense foods and lots of veggies and water. When your weight start to stagnate, than recalculate your calorie intake.

in Aiding in weight loss Comment by gmath1976 September 2017

How many of you count calories and your macros?

in What is your biggest challenges with nutrition and exercise? Comment by gmath1976 May 2016

Great responses :) so what would it take to make you eat healthy at least 90% of the time?

in What is your biggest challenges with nutrition and exercise? Comment by gmath1976 April 2016

Good source for info http://www.dietdoctor.com/

in Weight loss through counting calories Comment by gmath1976 April 2016

me too

in Needing Friends for Motivation and Support Comment by gmath1976 April 2016

Hi I have been on LCHF diet for 7 months and lost 13 pounds in 5 weeks. it's the best thing I have done for my diet. And it is NOT dangerous to eat low carb long term. It takes around 3 weeks for the body to adapt properly to the low carb. Stay between 30-50g of carbs pr. day and you will be in good shape. Weight training…

in atkins /low carb dieting/keto Comment by gmath1976 April 2016

I can help, what is your goal?

in NEED HELP Comment by gmath1976 April 2016

gmath1976 Member

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