sequimtrim Member

Listen to Dr Jason Fung on youtube, get some finger pricks to see what your glucose is really doing (and keep a record), add a bit of exercise to your daily routine. Glad we're friends here!

My appetite weirdly tamed down after eating less. I can get used to this!

Hopefully you have a continuous glucose monitor. It’s a game changer

Yes I live near Olympic national park. Walking or workout buddies in real would be most welcome

I'm newly diagnosed (6.8), and just starting to learn how to eat. Been listening to Dr Jason Fung on youtube. Intermittent fasting and relative reduction in carbs. I used to be so hungry, and had no idea how to control that. Control your hunger and you can control your eating. Except for the fasting part, ha ha! Delaying…

This will be my 1st 5% challenge. :)

Hi, I'm 67 yo female, inexorably gaining weight, with a history of high blood sugar. This week crossed the threshold, with an A1C level of 6.8. I've taken berberine for about 6 months. So maybe it's for the best. Looking forward to some medical attention, losing weight and lowering my A1C.

Kathryn CW: 210 5'4" 67 years old My focus this month is on eating less and getting back on an exercise routine. :)

Check in for 1/15: PW: 205.6 CW: 205.8 Not bad, getting over being sick last week. More exercise next week.

PW 207.2 CW 206.6 I've been off my feed this week, but also not exercising. I feel 90% better today!

13. One book I’m going to read. < The Book of Five Things 14. One new place I’m going to visit. < Mazatlan 15. One adventure I’m going to go on. < Meeting people in MZT 16. One hobby I’m going to try. < Learning Spanish 17. One personal development goal I’m going to achieve. < I re-joined Training for Warriors today.

I didn't know where to post this... MFP USER NAME: sequimtrim YOUR CHOSEN WEIGH-IN DAY: Saturday YOUR CURRENT WEIGHT: 207 YOUR ORIGINAL STARTING WEIGHT (highest weight ever) - 210

7. One way I’m going to strengthen my personal relationship. Go outside in the garden more (where my spouse is). 8. One thing I’m going to create. A new business in Mexico 9. One negative belief I’m going to drop. I'm always hungry 10. One positive belief I’m going to reinforce. I have tremendous willpower 11. One…

1. One habit I’m going to build: exercise every day 2. One bad habit I’m going to break: eat the right amount, not until full or overfull 3. One person I’m going to forgive: my neighbor, Rik 4. One person I’m going to befriend or reconnect with. My friend, Robin. 5. One toxic tie I need to break (anything holding you…

1. Tell us about yourself. I'm a 65 yo woman, married, two grown kids. I run a property management and vacation rental business, love to travel, take care of two big dogs. 2. Why are you on this journey? What pushed you to start? In 2020 my foot started to hurt, and that's when I became REALLY sedentary. Gain 10 lbs over…

Exercise:✅ Tracked:✅ Under:✅ I just joined this group 9/15, but yesterday was a good day

64 and trying to eat balanced and healthy. Have 50ish pounds to lose, 26 for this year. New friends welcome!

I was diagnosed with IBS, but not sure about that. I def have diverticulosis. There's a lot of advice and/or what works for me discussion. The last flare up I was plain confused about fiber vs no fiber. This time around it's no fiber until I have healed, then fiber is good.

Exercised?: Yes Calories?: Maybe not Tracked?: Yes, but the site is down sporadically

I'm over 60, fairly fit, 50+ pounds overweight. Would love friends!

Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

November 1 Exercised?: Yes (walking about 20 minutes, housecleaning about30). Calories?: Over by 3! Tracked?: Yes

Thanks! Back atcha baby!

From the clue you gave, it appears he loves you. So you're wondering if you don't love him or is it self-sabotage. There are no easy Internet answers from your fitness friends.

If there is anyone who does low carb and low animal, I'd like to friend you. Last time I tried it, I jokingly called it the eggs and bacon diet.

In February I started walking and stationary biking again. I cut back on bread. March Resolutions: * log food and cut carbs * exercise daily * high intensity training 3x/week * find and reflect on positive thoughts daily I'd like a few friends, those of you who are reading. I have an open diary. Last year I went too…

I hope you can socialize with them without ordering with them. If you can eat your own food before you meet them, it would help with temptation. Find other stuff to do with them too, wean them from the bars to the open air. Take a hike, go to the movies, play tennis, etc.

Seems clean to me, but carbs aren't an issue, so not Keto.

I'm doing very well with this. In fact, working at carbs under 40. I blew my carbs on one day only. Lost 6-7 pounds so far. :blush:

I started this past week. What I will be doing in April: * weight training 3x week * exercise 6 days per week, minimum 30 minutes, average 1 hour * keep carbs under 100