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Thanks I will do!
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Thank you! What would you suggest as the starting weight? And how long on average should it take me to move up a weight? I'm just scared I will bulk up, I just want to lose weight and tone up. :) I will take a look at the suggested programs and try and adapt it to the machines.
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Thank you very much! So If I start with 20lbs and when I am comfortable at 12 reps and feel this is no longer sufficient, move onto 30lbs and start with 8 reps again. It's just rince and repeat? What I meant by the TRX is something like this The gym uses Matrix equipment if that helps too. Judging by your suggestions that…
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240lbs. I am hiking the grand canyon in September so I want to be able to handle the hiking. I'll also be going to vagas with potential pool party opportunities. I'd like to be able to wear a bikini without feeling embarrased. It started off well, the treadmill and spin bike was doable but by the time I reached the wall…
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I don't have any money for another session. I'm going back to the gym tomorrow and have no idea what machines I should focus on, how many sets and reps.
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Bump.
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Thank you for the responses. I'll balance both cardio and weight training, I feel alot better going now. Induction on Tuesday! Apologies, I didn't think about how my comment could affect other members here.
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Thanks! 230 lbs / 107.955 kg
