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Varicose veins
My mum currently has varicose veins down one leg and sciatica in the other so she is doubled up in pain, however she lose weight and get healthy. Would doing cardio and weight lifting be bad for her, and make her legs worse? If she could lift, would she be restriced to the assisted machines or could she use free weights?…
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Workout routine help
I joined the gym a few days ago and had an hour single session with a personal trainer today. This is what I did: Walking on the treadmill: Incline 5%, Speed 5.0, 5 minutes Spin bike x 6 (For 10 seconds) Wall squats x 3 - 10 seconds Shoulder Press: 10kg - 10 reps x 1. 20kg 10 reps x 2 Leg press: 10 reps x 2 (Can't…
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Beginner advice
I'm going to join the gym tomorrow but I'm not sure what equipment I should be using. I am female and weigh 17 stone and 4lbs. It's disgusting I know but I want to change and get healthy. I know cardio is the best thing but am I able to go into the weight training area and use those machines? I was thinking half an hour on…
