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I hope someone can answer this, I am also interested if this affects the body in different ways.
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Thanks, I didn't even think about water weight! I know 1000 cal. sounds like so little but I swear i'm eating. For lunch ill eat a piece of whole grain bread with an egg, a sprinkle of low fat cheese with some fruit on the side. Then for dinner ill have a small baked meat with a sweet potato and veggies. Those are just…
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Hi, am am currently on the same journey as well! I am hoping to lose the weight sooner but I have given myself a year and a half to accomplish my goals. I am trying to remember that this is a lifestyle change, not a quick fix. Good luck on your journey!
