Determinedtoloseliz Member

No thanks.

That's both! Glad you said that as it will be easier going out today

Thanks, I'm more hungry on exercise days but that's when I eat more and I never feel like I'm starving myself which is good.

vegetarian transitioning vegan but im not on a diet, im not eating vegetarian to lose weight :)

I would write to them and question it. Ive done this before and got vouchers for food

thanks this is the info i needed!

ouch sounds painful! ive done 30 day shred before a couple of years ago though. im excited to get the the stages others have, at the moment im scared of the big jump haha

Yes whole pack but didn't eat with oil.

Thanks everyone for letting me know what your doing, about to go out for w1 d2 nervous

Thanks!

Didnt realise there was a group where can i find that?

Thanks for your help, changed it to one pound a week. With the big weight loss at start yes was very extreme super shocked but came from eating 10-15 fruits a day including 5 bananas on top of three big meals a day. I think a lot was from bloating as in the first two weeks my belly reduced dramatically! Now on 1500 which…

My goal is about 34lb left to lose depending on how i feel woth a total loss so far of 12.8lb

25 mins of an exercise dvd 3 times a week and try to go for a brisk 35min walk most days

Thanks everyone, didnt realise it was so easy to get 10k steps then!

Thanks both!

Thanks will remember that!

Thanks, I do some exercise but am inactive the rest of the day (unemployed with no motivation to go out) but hopefully should have a more active job soon which will mean my exercise will help!

Congrats! Its good you want to make an effort now, i see people 8 weeks before their wedding wanting to lose weight. Id love to follow your journey!

I am planning on becoming vegan in the future, so am trying to avoid animals products, but I do not like eggs or cheese anyway. I do not really eat legumes as I don't enjoy them all that much but I will try and cook with them a bit more this week. I am also going to experiment with tofu, to try and find a way to enjoy it!

188lb, i probably get about half, maybe a bit more and my meals are vegetable based for the most part, with carbs like pasta, rice, quinoa and potatoes

Thanks for all the info, yes the reason im interested is because i add exercise on mfp but am not all that active the rest of the day so i doubt i would have burnt enough to eat my exercise calories back. I dont want everyone to see i have a fitbit though so would the One be good to go for?

Thanks for your help, looking at buying a fitbit, is the zip any good or is it the same as apedometer as and the moment i dont want to spend to much as i dont know how much use it will be for me(dont exercise all that much). I do exercise dvds would it track that?

19 5 ft 5 196ish lb want to get down to 147 so bigger than you. Youve done great with the weight loss so far, my first week weigh in this morning ahh!

19 want to lose just under 50lb by new year!

Im 19 want to lose just under 50lb by christmas/new year!

I'm 19 and would be interested in making fitness friends!