Determinedtoloseliz Member

I eat when im hungry the day after. Usually about 1 or 2pm. I struggle with binge eating though and am trying to get out of the cycle

Another one for yogi tea delish

Thanks, if my stomach is completely empty it looks flat, but I want it to look like that all the time, might go to 9st 7 and see what it's like then x

I did sw on and off for about three years. Switched to mfp at the end of March last year. I've lost over 3 and a half stone, only 4lb from target. I would overeat on sw, because pasta is free I would probably end up eating 600 Cals worth on top of the veg etc. Mfp gives me a lot better control, and yes I've gone off plan a…

It's the only thing on the menu I can eat, my choices are limited

Def a lot less heavy on cals. Thank you! Was thinking to squeeze lots of moisture out so i dont have to use as much flour, this recipe shows it works.

Im guessing maybe 4. To be fair i have no idea. But that doesnt sound to bad splitting it up.

Theres no serving on the base which is bothering me, but the photo looks like 10 small slices so maybe 4 people?

Read above please (forgot to copy you in)

Salad it is for dinner then haha! Have you made something similar to the choc cake/pie? Id love to have the recipe!

How about tofu ice cream? Or a crumble made with oat top?

What do you add into your smoothies? I made one today but it wasnt the best!

I hit my 2st loss yesterday. Before that lost and gained on SW for 3 years! For me it never worked as I over ate free food because I could. I love calorie counting (thought I'd never say that) but it shows me how big my portions should be and I enjoy my food a lot more now.

Trek and 9bars are good. Also bounce balls. I like nakd bars too but they are mostly made from dates

I just had banana ice cream!

I love this, i enjoy being a blender!!

I went for a run this morning and it was awful! Id say just do something not so high intensity. Or maybe weights with less cardio?

I completed C25K now just using map my run? I think haha

20 miles? Blimely id be dead haha. I am learning to ride a bike so will have to get out there more often!

Do you buy the books? Or is there a free app?

I run because its free, theres no one around to see me and I can do it anywhere. Most other sports you have to 'learn'

Thanks this was the info I was looking for

I cant stand olives nor avocado - dont judge me! The same with nuts, not really enjoyable for me. Oats everyday i couldnt live without them

Thanks so much for your help, hopefully ill be able to perfect a healthy diet with some treats

Chickpeas and black beans are good but i just dont eat them! Will make sure to get those into my diet some more (goes to soak chickpeas now haha)

Do you have any suggestions for healthy fats noy avo or nuts? I will try to plan my meals better this week!

Haha yep def could eat less cereal bars

No not trying to load in carbs but my lunch and dinner are always veg heavy which is obviously mostly carbs then i snack on fruit etc

Would it be better 20% fat 10% protein ? I read something before amount a suggestion for absolute minimum macros but couldn't find it again. My calorie goal is 1450 + any Fitbit exercise calories

I have one but you don't need it. I use it because I find it interesting but I still lost weight before I got it