work_on_it Member

^^^^^^^^ This. Movie theater popcorn is the BEST. I get mine without butter... and its still the best! I drop approx 3 cups in my shirt, and its still there! Be good the rest of the week and meals and get an extra workout in - then EAT THAT POPCORN! nom nom nom! (yeah... and don't smuggle)

I think i'm surprised on all the kale hate... i always thought it was supposed to be decent nutrient and low cal. I use it raw in salads a good bit instead of iceberg or romaine or whatever. Collards... omg i do love collards. sloooooooow boiled as whole leaves with a smoked turkey leg... mmmmm.

both... hahahaha... kidding - breakfast. Pen or Pencil

Abstract Hemmingway or Steinbeck

two hard boiled eggs and a banana

You can do this. We can help. yes to honesty... yes to patience... yes to faith. You are strong and amazing! We'll help remind you sometimes :tongue:

Where it really began for me... the time it actually clicked and stuck... i was honest with myself. It hurt really. Not only did i overeat, i ate the "bad" stuff all the time. I didn't care if i was hungry... i just wanted to eat. I took a selfie... profile... and looked at myself... and instead of asking "how did it get…

You can do this! I lost 60 last year... put 20 back on... lost it again this year.. now i'm muscle building. We're here to help!

Welcome aboard!

What about bare hands?

45 minutes, 3 days a week. I think i need to do more days, but any longer per session and i don't know that i'd be as efficient. Maybe that will change as i start targeting muscle areas, but i feel pretty good after each work out.

Just don't make eye contact.

Request sent... let's do this!

I hear you. Adulting is so much and there's days where i finally get peace and quiet... my happy getting littler butt is gonna sit on the couch, watch bad tv, and have drinks. That being said...I know its a short break... then i'm back at the gym. I don't know which feeling is better... after a workout... or after a few…

I just put on Gonna Fly Now by Bill Conti... those first 10-12 trumpet notes hit... and i'm ready for any workout.

I upset a family member one time... they asked what the "secret" was... i told them: "I found this ancient Native American diet" Oh really? What is it? "Its called... quitputtingsomuchinyourmouth" I had to say it like 9 times... the last time really slowly.... :tongue:

woooooahh... that is beyond creepy... thanks for the comment and sharing!

Do I even want to know what you were expecting? :tongue:

Thank you! Good to know. I usually just have the 2 sets for day B, and only 1 set on A days, but i could still see where it could be an issue.

Thank you! This is something of what i was worried about. No one seemed to be using the lat machine, but maybe when people are there, I need to do those outside of the circuit. I'm pretty new to the gym life, so I definitely don't know the etiquette yet.

+1. Do that... pee... and reweigh.

At some point it won't really be about the scale - it'll be about health and fitness. If you're getting close to your goal then you'll prob want to start some lifting to tone your muscle. Don't get hung up on the weight... and don't get hung up on her vision for you. You got this!

Take Me Out - Franz Ferdinand

All. The. Tequila.

Nachos make me relapse.

Just sent an add request. I like working out, basketball, some soccer, bike riding... whatever. i'm finding that i feel good being mobile. Oh... and I'm competitive! FIRST REPLY! OH YEAH! (kidding... some).

Welcome back! You can do this! Drink lots of water - set a routine (weighing in, working out, making food) etc etc. - use MFP and these people to motivate and inspire you. It works!

welcome welcome! Sent you a request. You can do this - and we're here to help!

My favorite time to eat Oreos is while I'm in the dentist's waiting room

The first rule about fight club...