Gene81972 Member

Awesome!

I think it's good but eat a larger amount of calories. If you reduce calorie intake drastically and right away it's hard to sustain and you'll reset your body's set point. This is a type of intermittent fasting. Which has many health benefits besides weight loss. Three years ago I lost 70 pounds using it and one of the…

Burger & Fries, Pizza, buttered rolls, and toast.

Wearing non prescription sunglasses indoors....you might be a DB 75% of those are accompanied by the bandana head gear. Its kind of hilarious.

Hello. First check in. I've been dieting now for 3 weeks today. Started at 279 and down to 265 as of this morning. Altogether my long term goal is to lose 104 pounds and down to 175. I'm 43 and pretty much in the worst shape of my life. I've been active in sports most of my life and also spent 8 years in the Army so I know…

You yourself may not need encouragement to lose weight but I'm sure you appreciate encouragement in other aspects of life. Like Vingogly said, different folks need different things. But don't sweat it, you don't have to do anything you don't want to.

Weighed in today at 265 down from 279 three weeks ago.

I'd be interested.

I'm going with the same approach. To each their own I say. There are many different approaches that work. Some folks have to feel that their way is the only way. Frailty.

You can add me. I recently started with 104 pounds to lose.

Hahaha, very matter of fact.

Take what you like from it and leave the rest. Good luck!

I started with 104 to lose and still a long way to go. I'll send you a request. Good luck!

Checkout the documentaries "Hungry for Change" and "Food Matters" both very enlightening.

I've got mine at 15%. Trying to stay away from refined carbs and only get them from fruit and vegetables.

43 here so I know where your coming from. I know how to attack it it's being consistent that's the challenge. I started 3 weeks ago with a long term goal to lose 104 pounds. Down 14 so far, a long road ahead. I'm always looking for like minded folks for friendly support. I'll send you a request.

There's a lot of variations on what works. I'm staying away from processed foods and refined carbs. I'm also tracing my calories. You gotta figure out how you want to attack it and stick to it. Good luck man.

Welcome and good luck! I also have a lot of weight to lose. Started at 279 and my goal is to get down to 175. I'm 3 weeks in and down 14 pounds. I think weighing in any more than once a week is dangerous because your weight can fluctuate so much on the daily based on many factors. Every other week is probably ideal but I…

I've got about 80 more pounds to lose. I could use all the help I can get, hahaha.

Welcome! I'm starting my goal as well, good luck!

Good luck! My goal is similar.

Similar situation here. I'll add you.

Army 91-99 Ft. McClellan AL, Ft. Riley KS, and Johnston Island, South Pacific. 55B