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@EyeLoveCake thanks got the advice. Upping the weight was the issue. I have never been this sore before.
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@EyeLoveCake yeah, tried that before and it did not work. Also tried spaghetti and nothing :p
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@TeacupsAndToning I will let you try and you can share.
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@EyeLoveCake Jello? Serious?
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Well no pain no gain right? Its good pain I think
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That would work too.
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Yeah, the foam roll would be good. Need to get me one of those.
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Yeah, went two days ago so going to hit them again Sunday or Monday. I can barely walk up the stairs, pretty funny.
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Doing both, little help. I did go pretty heavy this time around. Thanks for the tip
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Leg day done, tomorrow all will hurt.
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@not_a_runner there with you but it must be done haha
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@sardelsa get it girl.
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Squats are awesome
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Arms are important @Haych97
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I love squats!
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@sw33tp3a_1 get it. Hard work pays off, trust me.
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@Bullet_with_Butterfly_Wings love that. Keep it going.
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@WhereIsPJSoles hahahaha Good one
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Get to girl! Keep it going.
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@saldersa, I agree with that.
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Get it bro
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Congratulations on staying sober. Keep it going. Workout clothes are important but I agree, they are expensive.
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Thank you, will look into it
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Nicely done!
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@saldersa for me of course haha Smartass. I love pushups and that usually get my blood pumping. Air squads are good too.
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Pretty awesome. I am stuck home in a blizzard so need some ideas on what I can do at home. Thank you.
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Everyone goes through that. Just need to find that motivation, you’ll get there.
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@sardelsa, you are there but I get what you mean.
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I struggled with that before so I know what you mean. I don’t drink as much as I used to and I have seen the difference.
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Yeah, that is hard. Eating foods high in protein have helped me. Maybe it could work for you too.
