Sore legs
Gymtime771
Posts: 75 Member
Best thing to help with the soreness after leg day...
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Doing both, little help. I did go pretty heavy this time around. Thanks for the tip0
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Yeah, went two days ago so going to hit them again Sunday or Monday. I can barely walk up the stairs, pretty funny.0
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Foam rollllllllling2
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Yeah, the foam roll would be good. Need to get me one of those.0
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Lacrosse ball. Large pvc pipe. The actually rollers are super cheap on amazon.1
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That would work too.0
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Hell yeah. Yeah it feels awful but it works.0
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Well no pain no gain right? Its good pain I think0
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@EyeLoveCake Jello? Serious?0
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@TeacupsAndToning I will let you try and you can share.0
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@EyeLoveCake yeah, tried that before and it did not work. Also tried spaghetti and nothing
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@EyeLoveCake thanks got the advice. Upping the weight was the issue. I have never been this sore before.0
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rub some dirt on em'!0
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Put some windex on it.5
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EyeLoveCake wrote: »Hmmm a lot of flags here
Just from crybabies-1 -
The trick is to go sit on the toilet as often as possible. Always makes them feel better.1
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Motorsheen wrote: »
Yup... someone's sore0 -
LiftingRiot wrote: »Motorsheen wrote: »
Yup... someone's sore
They should also put windex on it.0 -
LiftingRiot wrote: »Motorsheen wrote: »
Yup... someone's sore
They should also put windex on it.
Or miracle grow0 -
Gymtime771 wrote: »Best thing to help with the soreness after leg day...
Hydrotherapy. Do you have access to a hot tub or Jacuzzi? If you have specific soreness in one area, try alternating heat and cold. Always start and end with cold.
In any case, the soreness is most likely to subside in 48 hours, unless you've injured something.1 -
Gymtime771 wrote: »Best thing to help with the soreness after leg day...
Drink amino acid helps soreness and heals muscle faster.1 -
Not having sex the same day0
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My back is sore sooo it lessons the pain of the legs.... and if you don't ever work out legs, they will never hurt so you won't have to ask for advice on hurting them sticks0
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