Sore legs
Options
![Gymtime771](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7c52/ca80/b198/288c/8b90/edcc/9195/5bc5600e8fc487f810effd7b4301753382bd.jpg)
Gymtime771
Posts: 75 Member
in Chit-Chat
Best thing to help with the soreness after leg day...
1
Replies
-
Doing both, little help. I did go pretty heavy this time around. Thanks for the tip0
-
Yeah, went two days ago so going to hit them again Sunday or Monday. I can barely walk up the stairs, pretty funny.0
-
Foam rollllllllling2
-
Yeah, the foam roll would be good. Need to get me one of those.0
-
Lacrosse ball. Large pvc pipe. The actually rollers are super cheap on amazon.1
-
That would work too.0
-
Hell yeah. Yeah it feels awful but it works.0
-
Well no pain no gain right? Its good pain I think0
-
@EyeLoveCake Jello? Serious?0
-
@TeacupsAndToning I will let you try and you can share.0
-
@EyeLoveCake yeah, tried that before and it did not work. Also tried spaghetti and nothing0
-
@EyeLoveCake thanks got the advice. Upping the weight was the issue. I have never been this sore before.0
-
rub some dirt on em'!0
-
Put some windex on it.5
-
EyeLoveCake wrote: »Hmmm a lot of flags here
Just from crybabies-1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions