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I intermittent fast daily usually 12 hours ... it just happens naturally ... I just not hungry ... usually by just skipping lunch and having a small breakfast and large dinner I’m more then satisfied
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It won’t always show on the scale ... measuring your waist sometimes shows a significant shrink
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Broccoli ... asparagus... Brussels sprouts ... spinach ...
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Keto would be the quickest way to shed weight. And never have to be at a calorie deficit As long as you get passed the adaptation period
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You can eat veggies on keto
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I’ve done keto for a year and a half lost 50lbs. If you do keto for 2 months and best as possible you’ll be fully fat adapted. When that happens you can occasionally have some fruit to kick the craving and then continue keto. The longer you go without cheat the quicker your go back into fat burner I don’t crave fruit…
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The first week is the worse ... getting past that it’ll be much easier. Make sure your taking in salt because the first 10lbs is all water and you’ll lose electrolytes in the process
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I don’t think just having a calorie deficit is best ... because you might not be getting all the nutrients your body needs
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I find that three months in your completely converted to fat burner instead of sugar
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Keto has been a great success for me lost 50lbs in a year and a half ... now hitting the gym to get lean ... don’t intend to lose more weight Keeping keto simple has kept me on long term and probably forever ... a cheat meal or two during a months time
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There is only one answer to this ... trail and error and see what works ... keep a journal of the foods you eat and see what agrees with you Everyone is different so there isn’t a one for all solution
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Took almost a month to get used to having black coffee but know I haven’t it routinely. Except in the morning when i make a keto coffee with butter and coconut oil
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I didn't want the beer belly anymore
