vgentile990 Member

Thanks

I always eat back my exercise calories to replenish my nutrition I lost during the workout. Recovery

So far walked 1.5 before work

I’ve done keto for 2 years and it works but did not find it sustainable long term now I do flexible dieting

Coffee helps me intermittent fast ... no hunger pain

Not sustainable

Everyday ... usually a night before bed but I really need to change it to mornings

Sometimes you need to eat more because dieting for long periods of time slows your metabolism... so eating more can get the fire burning again

Avocado or maybe yogurt ... bulletproof coffee is another good one

Your not going to believe me till it happens ... while doing keto your tastes buds will change over time and you’ll actually enjoy and avocado. I hated them as well. Almost two years keto and now I have them daily. Same goes for dark chocolate 90%

Doing keto my tastes buds changed and now I really enjoy 90% dark chocolate ... but dark chocolate alone isn’t going to make you lose weight

I eat when hungry stop when I full. I don’t snack or eat much fruit ... my body then regulates itself .. usually two meals a day occasionally three ... lost 55lbs doing this on average 1500 calories but now I eat around 1600 to 2000 but have days I don’t come close to those totals

I usually have 2 meals a day ... I eat when I’m hungry and eat untill my body say I’m full and stop. Usually end the day around 1600 calories but some days 1000 ... I do feel significantly better the next day when I’ve consumed 1600 to 2000 the day before. My main food sources are meat,fish,veggies ... almost no sweets and…

Good luck !!! What’s the game plan

I really looking forward to begin this program tomorrow morning. Also can I do cardio on rest days? The program also mention eating around 3000 calories which I can’t comfortable do. Usually im at 2000 or slightly about doing a keto diet

Thanks ... yeah I’m going to follow it accordingly The only reason I go to planet fitness is because it’s a 24hrs gym and I like to workout early in the morning. So I can devote more time with my family after work

That was super helpful and thank you ... I also belong to planet fitness in New Jersey. I’ve been using the smith machine for dead lift, bench press and squats without any issues. My routine is 3 sets all sets going fatigue and then with rest pause to squeeze out two more reps and it’s been going well. I was interested in…

Breakfast is eggs and bacon Lunch is usually skip Dinner is either steak, sausage, chicken or fish with a salad and an avocado

Eat healthy quality food ... nothing processed ... cook at home if you can ... eating out many places use unhealthy oils. .. eat till satisfied and stop ... that’s what works for me ... and be active when you can ... something a small as walking helps

Use the same fight you had for exercise to fight off this illness and get your strength back ... good luck in your journey

I keep reading articles about the recent dangers with ticks ... I wonder what caused this ticks to spin out of control and be so harmful

I want to thank everyone that has responded to the posts I’ve been putting on this thread. I didn’t even realize i was under eating. Even though I feel good and get through my day just fine. My body may not be at its best nutritional balance. I’m gonna slowly increase my calories and see what affect it has on my body Thank…

I know because I put them into the app but not tracking them for a specific purpose other then reaching my keto macros daily

Is the 1500 calories for men on the standard American diet or you referring to keto ... for me that’s a lot of food ... the only reason I can now consume 2000 is because of the gym

What I do is add Himalayan salt to everything I eat and that does the trick ... but that me ... everyone is different so you’ll have to experiment yourself to see what works

I’m not one to give advice. I just stated what worked for me. Calorie counting isn’t for me. Doing keto was a way to naturally burn my own fat, while being able to eat until I’m full Everyone is different and has to experiment to see what helps them achieve there goal

No source or science ... I self experiment to see what works best for me .... I also fast for 12 hours which contribute to my weight loss

I’ve been eating anywhere from 1500 to 1700 calories a day and lost 50lbs in a year ... when I reach my goal and began going to the gym I upped it to 2000 ... either of those number don’t seem to be a deficit... right? I was eating significantly less calories when I was heavier. I don’t think the calories matter it more…

Keep it super simple early on ... eggs... rib eye steak ...coconut oil... olive oil .. brocolli.. asparagus.. spinach

Root veggies are a no no for keto lol to many carbs