20 days in- need motivation!!

Erin317eb
Erin317eb Posts: 3 Member
edited November 2024 in Introduce Yourself
Hey all. I'm on day 20- not stopping this time! Ready to get healthy and lose this annoying 25 lbs!!! 34 y o mom.....need words of motivation!

Replies

  • vgentile990
    vgentile990 Posts: 50 Member
    Good luck !!! What’s the game plan
  • Erin317eb
    Erin317eb Posts: 3 Member
    Lots of cycling- lots of long walks- and lots of calorie logging😁
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I don't do motivational speaks, I look for intrinsic motivation. Weightloss is slow, and weight management is a forever project, so whatever you do, it has to be sustainable. What is it about your new lifestyle that you like? Focus on that, expand on it. It could be picking up a new sport, or a new recipe. It could be saying "yes" more, or "no" more.
  • indipsingh
    indipsingh Posts: 1 Member
    Exercise and fibre are what you should focus on. Restricting food alone will make you weak.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Motivation comes from within. Weight management is a lifelong endeavour.
This discussion has been closed.

Categories