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Confused
I don’t know why I’m so confused but I am. Is this can of sardines nutrient info for the entire can or is it a half serving
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Helping each other stay motivated
Started this groupme for IIFYM so that we can motivate and learn from each other You're invited to my new group 'If it fits your macros' on GroupMe. Click here to join: https://groupme.com/join_group/48069096/YVgjI29c
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Daily motivation
I created this groupme to motivate each other so that we can help each other reach our goals using IIFYM You're invited to my new group 'If it fits your macros' on GroupMe. Click here to join: https://groupme.com/join_group/48069096/YVgjI29c
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Daily motivation and community
You're invited to my new group 'If it fits your macros' on GroupMe. Click here to join: https://groupme.com/join_group/48069096/YVgjI29c Started a group me for if it fits your macros ... health a fitness let’s help each other get better
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Weight lifting
Tomorrow I’m starting a 5x5 strong lift program. My gym has the smith machine not a standard bench press. Is that ok? Or will I hamper my progress
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Anyone doing keto?
Is anyone on here following a keto diet. I’ve been doing it for a year and half and see great results. How’s your journey going
