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I'm not doing specific cheat days, but rather I have said that if it's a special enough occasion, I will enjoy it. I just got back from training this evening and my energy has not been great. I find I'm tiring much more quickly which is worrying.
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I lost 13lbs the first week (obvs water), 1lb the next week and 3lbs the 3rd week. I've lost 3 inches off my waist and people are commenting on the loss. So I'm very happy. I've had one cheat meal where I ate rice, spring rolls, drank coke and a bellini Next day I had not gained 1lb (and that was the week I lost 3) Very…
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Thanks for both your responses. I might do a bit of an experiment and see what my weight loss is this week (Sunday is my weigh-in day) and then slightly up my carbs next week - including whole milk and some more starchy veg. And compare both my weight loss and appetite next week. I can always revert back to full keto if…
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