I've been doing keto for a month now, and sticking to less than 25g a day of carbs which come almost exclusively from vegetables. It's been working amazing. I'm down 20lbs, but the best part is the food 'obsession' has pretty much disappeared. I eat when I'm hungry, I enjoy delicious meals 3 times a day and live my life…
Arghhhhh, so. It just occurred to me that the 17oz pack of skinless, boneless chicken thighs I've been buying is not 17oz when cooked! I've been dividing it into 3, thinking I was eating 5.5oz of chicken for lunch. However, because it's cooked, that's going to be much less, right? Anybody have any idea how much 'shrinkage'…