Replies
-
Im 5'3.5 and I am at 152 right now starting from 203. My first goal was 160 my second goal is 150 and my ultimate goal is 140 but i am very endowed in the booty and thigh so I may linger around the 145-150 range since im feeling great
-
I personally would not just because I get embarrassed easily and hate when I know people are looking at me but If your gonna do it go for it! I would rather do it at a buffet than a sit down resturaunt in a booth where you have a server and and everyone is in close quarters
-
Watching sodium and losing the weight WILL lower your BP. Mine was higher than yours 140's over 96. I wieghed 203 at 5ft 4 was drinking beer all the time and eating pizza, chinese, chips and put tons of salt on everything. Since January I cut the salt started using hot sauce for taste instead, started cooking light…
-
Corona Light 99 calories and I always add fresh sqeezed lime yummy treat
-
I have the flex simply because it was 100 bucks and i wear ot on my wrist. I researched all of them on fitbit.com before I made my decision and what I wanted to spend. It tracks all your activity and lets you set goals. You just download the app once you buy the fitbit and you can use it on any device. It connects with MFP…
-
Thanks everyone!
-
Greek yogurt, oatmeal, cottage cheese and black beans. I eat at least 3 of these 4 every day!
