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You can achieve anything you put your mind to just always remember why! It can be even as simple as taking the stairs instead of the elevator:)
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Ty btw chocolate is my kryptonite so don't feel to bad
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Your awesome ty
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It takes time don't weigh your self everyday that's just a downer do it once a week. You can do it just remember why you want it.
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How do you add ppl I haven't been able to figure that one out yet
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Lol yes I guess you call that Canada
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Hit me up
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Chicken Brown rice Egg whites Whole wheat pasta Sweet potatoes Tilapia (any white fish) Salmon but only once a week Green vegetables Salad Remember carbs are your friends but sugars are very bad.
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Congrats keep it up!
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Tonight I'm going to cheat and eat 10 pieces of spicy chicken from Popeyes lol oh ya baby
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Lol I wish chocolate is my cryptonite
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Also I'm eating 6 to 7 meals a day small ones
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I have to have around 3700 a day that's why it's so hard. I do 20 minutes of stairs every morning and 20 when I hit the gym.
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Feel free to add me I'll be adding meal ideas almost daily
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I feel your pain I'm wide awake too it sucks
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Yes it is brings me down
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I confess that I'm starting to really dislike my girlfriend because she doesn't support me in eating healthy.
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Rest day today but I always wake up and go up and down my stairs for 20 mins. Sometimes I fall up the stairs because I'm still a sleep lol.
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Ontario Canada
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37
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How do you add ppl?
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I wish they had a like button because there's lots of great ideas ty all
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Thank you I'll give that a try.
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Just look at everyday as a new day and remember that your not alone. Keep up the hard work.
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I find that YouTube is a very big help try that to start. You can do it!!! Just remember why you want too.
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Ryan from Ontario
