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If you use it daily, yes. I have found it very helpful. You can request me as a friend if you would like.
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I am an emotional eater and tend to want to dive into the pantry as soon as I get home from a long day at work. I pack a bag of baby carrots to crunch on during my ride home. It helps me get in my veggies, the crunching helps with my anxiety and I am not as hungry when I do get home. I also keep mini candies at home to…
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Calcium is REALLY important and I like the viactiv chews (they remind me of chocolate). I also take 2 DHA/EPA supplements (fish oil pills). I do notice a difference in my ability to concentrate when I don't take my DHA and it also helps ward off constipation. I have a strong family histrory of heart dz so the DHA is…
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thanks!
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bump
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Always looking for easy!
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I am new too and love it so far. Feel free to friend me..I would love to support you and to be supported by you. Cathy
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Hi, I am in the same boat. I lost 30 lbs doing a low carb diet about 10 yrs ago, put them all back on while working on my masters, lost them all again (and alot of money) doing one of those diet deals where they mail you food and here I am trying to lose them again, BUT I am really excited about this program. I have only…
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This is a recipe that I have substituted some more healthy ingredients in. My kids(including the my self-professed veggie hater 12-yr-old) love it. I'm not sure about the nutrition info. The equivalent of 3 eggs in Egg beaters 1 c whole wheat flour 2 c sugar 1 tsp salt 1/2 c oil 1 tsp baking soda 1/2 c apple sauce 1/4 tsp…
