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Depends what kind of weight id say. Gaining lean muscel mass had to be more difficult than just gaining. Id say losing weight and gaining lean mass are about the same. Gaining fat is just a matter of eating pies so even more simple
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Cheat meals on the weekend is what i do. Only 2 though and not complete rubbish. I make sure if im going to stuff myself silly its going to have at least some benefit so no eating 10 donuts or fried chips smotherd in mayo or tom sauce. Instead ill eat somthing like 3 bowls of chilli con carne or a tonne of tuna pasta mayo
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Ergo rowing. Its just pure torture. If i had to chose to row hard for 30 mins or run a marathon id chose the marathon. Anyone who doesnt think rowing is the hardest workout has never done it before
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Ok so basically im just a dumb *kitten*. Cool
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Nope it was for a year i was doing mainly intervals and hardly improved. Its the single month of running much further and much much slower that has drastically improved my times.
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Im.sure you.are right. Think ive just been doing it all wrong for a long time only doing intervals and thats why i havent got better. Ill proobably find i wont get any better carrying on just doing.what im doing now.without putting both together. Was just really suprised by how much a month of just running a bit further…
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I mean ive only been running for longer and slower for a month but overall for a bit over a year. The most inused to do was 20 k a week which was mostly intervals of 800m but now i go at least 10k a day 6 days a week but at a snails pace but in just over a month ive managed to smash my pbs when i tried yesterday and the…
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Just say its after only 1 month ive got those times down by that much so its been very suprising
