Replies
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Nobody? Really?
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Good for you! I am not into running, but I am into strength training and cardio like going on the elliptical for 20-30 minutes 5 times a week. Can't wait to get back into the gym to do it. Right now my daughter is my priority so I am going to continue to do home workouts there :smile:
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Anybody else?
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I am in the same situation, I am 32 though and I weigh about the same. The only thing I can suggest is a food scale, and portion control. Also eat every 3 hours and try taking a spoonful of coconut oil in the morning and swallowing it - it's supposed to help with weight loss. Feel free to add me if you would like.
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I sure do. I have a food scale as well.
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1/2c oats with 1/2c frozen blueberries. Yummy
