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Have a cool refreshing hefeweizen while fb stalking hot girls from HS. Amiright everyone? ;)
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Might be due to pepperoni being in your allowed food list which also tends to have carbs/sugars in it. I know I have extreme peanut cravings from time to time, a food that has the highest carb in my diet.
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Calorie counters on treadmills and machines etc account for TOTAL calories, which includes the calories that you would have lost during that time by just sitting on the couch instead of exercising. To calculate NET calories, find your BMR, hours spent working out to get resting calories lost. Subtract resting calories from…
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I grew up in a Chinese family and have developed anxiety due to fat shaming. Mind you I was and still am actually obese by any metrics. Several years ago I decided to break away from all that BS and decided to live a life without the constant criticism and harassment. Not recommending that you have to do the same, but just…
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"Eat more, eat more!". I've been fat ever since.
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I don't know how others are able to look at your macros, but please consider cutting out all sugars and starch from your food before cutting calories or fat. This is suggested by others in this thread. Sugar and simple carbs like starch cause elevated insulin that promote fat storage. Elevated insulin (not just spikes)…
