charisspeightt Member

@wilsoncl6 these are the two areas where I feel are gaining muscle! Will turning down the incline help? Also, should I take away from this that the diet is the most likely to cause muscle gain?

Thank you! This really helped. I'll take all this new information aboard. Thanks again guys!

Oh thank you so much, how would I start to measure? Am I right in assuming that as long as i am eating less than I burn I will not gain muscle, irregardless of my exercise routine?

Thank you for replying! I have been following this routine for the last six weeks or so. Would you recommend asking the gym for a workout plan? Is this worth the money? It is likely that the thighs are becoming more defined. For a you g women wanting to lose weight quick, what is the best form of exercise? Thank you again.

I have lost 7 pounds in the last month, I'm not too sure what a profile picture has to do with the exercise routine, could you please elaborate?