Replies
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@wilsoncl6 these are the two areas where I feel are gaining muscle! Will turning down the incline help? Also, should I take away from this that the diet is the most likely to cause muscle gain?
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Thank you! This really helped. I'll take all this new information aboard. Thanks again guys!
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Oh thank you so much, how would I start to measure? Am I right in assuming that as long as i am eating less than I burn I will not gain muscle, irregardless of my exercise routine?
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Thank you for replying! I have been following this routine for the last six weeks or so. Would you recommend asking the gym for a workout plan? Is this worth the money? It is likely that the thighs are becoming more defined. For a you g women wanting to lose weight quick, what is the best form of exercise? Thank you again.
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I have lost 7 pounds in the last month, I'm not too sure what a profile picture has to do with the exercise routine, could you please elaborate?
