Is walking on a incline building muscle?
Hi, I'm new to the gym and I spend most of my time in the cardio room. I spend 5 minutes warming up (resistance 5) on the bike then 25 minutes (resistance 8) on the elliptical trainer before walking on 15% incline (the highest) for 20 minutes. I know I'm doing something wrong because I want to tone not bulk and I'm gaining…
