mcgunnz Member

Name: Kristie Starting weight: 204.6 Goal weight: 150 lbs Current weight: 196.4 lbs Total weight lost: 8.2 lbs JAN 204.6 lbs W1 1/9 197.6 lbs W2 1/16 191.4 lbs W3 1/23 W4 1/30 W5 2/6 W6 2/13 W7 2/20 W8 2/27 W9 3/6 W10 3/13 W11 3/20 Last Weeks Successes: Finally getting outside for a walk after a horrific winter with 2…

Hi everyone! Just wanted to share with all of you that I have created a Pinterest Board of Keto recipes and information to help myself, that some of you may be interested in checking out. My username is McGunnz or you may be able to find me (Kristie Lawrence). I've been trying many of the recipes and have been having great…

Thanks so much Slinky_BraveHeartBunsOfSteel for answering my questions! I appreciate the help :)

I too, have started LCHF (I'm trying to follow a ketogenic diet to deal with my PCOS) and am finding it is really having a positice impact on my weight. I do have a couple of concerns: 1) Worried about consuing tok much saturated fat from things like oils (olive, coconut, etc.,), 2) Will I be able to integrate complex cabs…

Can someone help me by answering a couple of questions. 1) Is there an actual challenge for this group that I should be able to see under the "Challenges" icon? Sorry, I'm new to MFP and am still figuring everything else... OR 2) Are we just to post our weekly progress in this discussion board? If so, how do I edit my…

Please add me to the challenge - this is exactly what I'm looking for. Is there anything that I need to do to be added...still figuring out all of the ins and outs of MFP. Name: Kristie Starting weight: 204.6 Goal weight: 150 lbs Current weight: 198.2 lbs Total weight lost: about 6 lbs This week's success: Purging all of…

Just click on the person's username. Then instead of clicking on "send message" or "email", click on their name again and you can then click the little blue 2person symbol and it will allow you to send them a little message so they can decide if they want to accept your friend request :)

Hey everyone! I'm 7 months post baby with my daughter, and also have a 3.5 year old little girl. Hubby and I are done having babies and I really want to get the baby weight off for good. I started a keto diet before Christmas (awesome results), but the holiday festivities got the better of me. I'm back on it yoday - today…

Do you follow any meal plans online? How do you decided what you'll eat? I have to meal plan in order to be successful...and stay on budget. What do you do?

Thanks! I'll check it out. Should I be worried about eating too much saturated fat via butter and coconut oil.

Could you tell me a little more about your plans for IF? I have PCOS and ketp is highly recommended. I have heard of IF, but wondered what that would look like exactly? What is your plan?

A journey of 1000 miles begins with one step. You're doing it! Keep going :)

Thank you for posting this Serbgirl33! I have wondered about Keto as it is highly recommened for women with PCOS, but I've been hesitant, because of some of the unknowns. I like your suggestion about the Keto strips (anyone know where might I find those?), and around find keto recipes rather than trying to adapt old ones.…

Hi there! I'm a mother of two with a 3.5 yr old and a 6 month old. Was diagnosed with PCOS in my mid 20s and now at 39, knowing I'm done having children, am ready to seriously make my health a priority and get my weight under control. Looking to friend anyone who is working towards similar goals so we can support one…