Low Carb with PCOS

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Getting Back

faithanne10
faithanne10 Posts: 2 Member
edited December 2024 in Social Groups
I have a renewed energy to get back on track. I'm getting back into the LCHF today and plan on keeping it that way. How is everyone else!?

Replies

  • mcgunnz
    mcgunnz Posts: 15 Member
    I too, have started LCHF (I'm trying to follow a ketogenic diet to deal with my PCOS) and am finding it is really having a positice impact on my weight. I do have a couple of concerns:
    1) Worried about consuing tok much saturated fat from things like oils (olive, coconut, etc.,),
    2) Will I be able to integrate complex cabs back into my diet once I've reached my goal weight, without just putting it all back on?
  • an0393na
    an0393na Posts: 840 Member
    What macros are you guys doing for LCHF? My PT reckon they should be equal for carbs, fat and protein but LCHF obviously isn't... Any suggestions?
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