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Ive lost weight without the need to log my food, sometimes i think you eat more because you see you have the calories available....i too am struggling and agree its a pain finding all the info for one meal. im thinking about leaving fitness pal and just logging my progress on my phone or on my calendar . hard enough losing…
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I just been looking at that slim in 6 and you can pick it up cheaper online at amazon or ebay. Im interested but wonder how often do you have to do the dvd to get results. I too have gillian michaels and not done it. Davina Mccall dvd good. Probably better off getting work outs off you tube and seeing which ones you enjoy…
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How sad for you both, words can be hurtful and once said cannot be taken back. I would never say anything to my girls. If they ask for help I will help them, all I say when they say I want to lose weight is "I can help you by cooking healthy but I cannot lose it for you" My girls are not big but maybe a little weight off…
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I totally agree .... even my own kids can be arseholes ,but I love them
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My Dad has always been my worst critic when it comes to my weight. Usually I have been to heavy ,which is currently the case ,10st 5lb for 5ft is overweight, but i have lost 9lb in just under three weeks. On occasion he has said I was too thin. Now he seems to have also commented on my Daughters weight, One is 18 next week…
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Essex....and dont believe all that you heard about Essex girls
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MFP has suggested 1200 for me and for me it does seem to work. I dont starve myself. I have three meals and two snacks. Usually almonds in the morning and yogurt in the evening. i find chewing gum helps with the snacking. The only exercise I do is walking dog for hour and a half . It may not work for everyone but no one…
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I dont eat bread because I tend to want more. I avoid starchy carbs. I love sweet potatoes as and alternative and been trying the vegetable noodles and cous cous , i find these very filling.. reading the comments we all appear to do what we find works for us as individuals. I dont think starchy carbs are bad providing you…
