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Great job! Such an awesome feeling to get healthy again.
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Right on great job
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Thank you everyone for the kind words.
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I wanted the surgery for accountability. I dropped 131 pounds before surgery. If I cheat on my meal plan I will get sick. So I know if I don't eat healthy I'm gonna pay the price. I eat for my body to have energy now. Not eat just to eat like I used too. I wish you a lot of success. Stay focused and don't cheat.
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I wanna start hitting the weights harder to build more muscle. I have a lot of lose skin and no butt lol. Hopefully I can get skin removal surgery to be covered. I eat very healthy and drink water or mio flavored water. I know soon my body will stop dropping weight and I'll have to be happy with that final number.
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Anyone who wants to add me as friend I would love to have you add me.
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Exactly it's awesome to have the accountability. Congratulations on your weight dropped.
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I had the rny gastric bypass. August 8th of last year.
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I wake up about 5am. I try to do some stretches do a 10 minute YouTube workout video. I drink 32oz of water with miralex. Then while driving my kids to school I drink my premier protein shake. I play with the kids at my 5yo school. Definitely getting some cardio in. I leave the kids and jog about a block and a half away to…
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I do have loose skin about 10 pounds worth. Lifting weights, swimming, drinking lots of water.
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S
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Great job!
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So now a little over a month I'm down 32.38lbs!
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Thank you
