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mhatrerajesh141 Member

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  • Clarifying you and to all Beginner Builder's: Creatine is used to get water from whole body and bring to muscle grow. So to use creatine, use protein suppliment also - For Effective Muscle Growth. And Drink 5-6 litres of water on having Creatine
    in Gaining muscle Comment by mhatrerajesh141 March 2016
  • For your Height its proper weight. Just Less Down little weight by Cardio Workout for stay fit, so that 5-10 lbs get reduced. And bring on that wasted 5-10lbs into by muscles. You can have a look on this article Effective Way on How to Build Muscles: http://www.musclestyles.com/the-effective-way-on-how-to-build-muscles/…
    in Gaining muscle Comment by mhatrerajesh141 March 2016
  • Seems Great workout Hornsby !! For Newbie Builders you can also have a look, its great piece of article http://www.musclestyles.com/exercise-of-the-week-incline-bench-press/
    in Squat, Bench, Deadlift, Snatch, C&J: Post your best videos Comment by mhatrerajesh141 March 2016
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