Squat, Bench, Deadlift, Snatch, C&J: Post your best videos

McCloud33 · March 2016

Nice @Hornsby ! Nice to see this thread isn't dead yet.

mhatrerajesh141 · March 2016

Seems Great workout Hornsby !!
For Newbie Builders you can also have a look, its great piece of article http://www.musclestyles.com/exercise-of-the-week-incline-bench-press/

Willbenchforcupcakes · March 2016

Awesome work! @Hornsby

Willbenchforcupcakes · March 2016

This one is going to haunt me until I get the chance to redeem myself. 90kg/198lb up above my sticking point and then my lats cramped up and I lost the lift

https://instagram.com/p/BDjqj_EjLxR/embed/

Hornsby · March 2016

Thanks guys. Gotta get this thread going again!

piperdown44 · March 2016

I haven't done anything worthy lately, just some simple 5x5 stuff.

echohansen · March 2016

nakedraygun wrote: »

These are my best lifts to date:

405 lbs. Squat:
https://www.youtube.com/watch?v=1Sfo2Ix7g5o

My best bench press is 305 lbs, but I didn't get any video of it, so all I have this on of this one at 255 lbs.
https://www.youtube.com/watch?v=Knet-jY89aU

525 lbs. deadlift:
https://www.youtube.com/watch?v=6Br0QGjsJpE
(Now that wasn't pretty.)

goddamn that dead

_incogNEATo_ · March 2016

I've moved into low bar squats and have opened my stance up in hopes to reach depth easier. Here's a double at 405lbs (3 sets).

I hope to squat at least 3x week for the next few weeks to get shoulders, wrists, and hips accustomed to the new setup. Does that sound wise?

https://instagram.com/p/BDngIuFhkJv/embed/

piperdown44 · March 2016

^^^ sounds like a good plan. I'm currently squatting 3x week just to bring squats up. Only issue is cumulative fatigue in the joints. I'll back down in a couple more weeks to 2x week.

12by311 · March 2016

Just lurking on this thread a bit.

McCloud33 · March 2016

Same as @piperdown44 nothing all that worthy. I've transitioned into a somewhat lighter weight routine and more running leading up to my Spartan Race at the end of April. Then I'm doing the 20rep squat program as previously discussed. Here's a couple from the last few weeks though all at 180lb BW.

160# x 20 reps

https://youtu.be/OBPUY5g4HNs
385# DL

https://youtu.be/fEhEqiR6x50
pegboard climb

https://youtu.be/tw6dk1FcDxs

Triceps were burning after the peg board and the 385# DL is pretty close to max for me right now I think. The 20rep squats are light, but I'm just trying to get prepared mentally for when I start the real program, and not have my legs to tired for my long runs.

giantrobot_powerlifting · March 2016

Sorry I've been absent. After that 200lb Atlas Stone lift I bruised the cartlidge on my upper chest and have been feeling miserable since then. Three days later I got in a car accident: car totaled. I am not at full strength and can't bench and deadlifting is a cranky, evil jerk, but that doesn't mean I can't train and collect some PRs along the way.

https://www.youtube.com/watch?v=i2NvhR0vIqw
295x13 top set, somewhere near 80% TM and a rep PR +2. I didn't want to train this morning, but going for rep PRs gave me the motivation I needed.

https://www.youtube.com/watch?v=UuEzDjDBu-U
FSLS: last set of the day. 225x20, somewhere near 60% TM and a rep PR +5. Dear lord, I blame @McCloud33 for this one.

While I am injured all I can do is squat and push press and bicep curls. (Yawn.) While I am injured I am running the last cycle of 531, but the pain is decreasing daily, I hope to be back to 100% in a week or two.

McCloud33 · March 2016

haha...you're welcome @nakedraygun , but I can't take all the credit. Show some love to @JoRocka too as she just finished her program up.

giantrobot_powerlifting · March 2016

McCloud33 wrote: »

haha...you're welcome @nakedraygun , but I can't take all the credit. Show some love to @JoRocka too as she just finished her program up.

You can run, but you can't hide. @JoRocka

Hornsby · March 2016

Damn, sorry for the issues you are dealing with @nakedraygun . Wishing you a speedy recovery.

giantrobot_powerlifting · March 2016

Hornsby wrote: »

Damn, sorry for the issues you are dealing with @nakedraygun . Wishing you a speedy recovery.

Hey thanks @Hornsby ! Appreciate it! I sent a follow your way on IG. Look forward to seeing more of your lifts and thanks for injecting life back in this thread.

Hornsby · March 2016

Got the request. Thanks!

McCloud33 · April 2016

So this is going to get posted over in my 20rep squat thread too, but @nakedraygun and the fact that I felt good this morning inspired me to go heavier and push myself. Here's 20 rep squat of 225 @ 180lbs...This is probably about 75% of my training max right now.

https://youtu.be/Kh4P2X97wiM

I also had DL's today and went for a heavy single, but it wasn't happening after the 20 rep squat. I might have been able to get it up, but I would have had to seriously compromise on form and run the risk of screwing up my back. Here's my fail at 405#

https://youtu.be/zXO9r7RU2P4

giantrobot_powerlifting · April 2016

Damn skippy @McCloud33. For me 225 lbs was around 60% and I weight what, like 212 on average. Nicely done.

McCloud33 · April 2016

Thanks for the kind words, but I'm still years away from being on your level.

Squat, Bench, Deadlift, Snatch, C&J: Post your best videos

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