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Hi I am Ann. I noticed after a couple days without sugary foods( doughnuts, soda , candy) the cravings start going away. I suck on a couple pieces of hard candy if I have to have sugar. It gets better. I find upping protein has actually helped with sugar cravings
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I tried Vegan Protein from HEB. It is 20 g a scoop and no tummy upset. I can't do Creatine or whey.