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Thank you for the list, it's very helpful. Triggers are definitely hardest to overcome.
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Same here, we are gonna get it people.
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New friends are always welcome :)
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Compound exercises are best for majority of people. They work better then just doing bunch of isolation exercises (I learned this the hard way). Compound exercises include: squats, dead lifts, lunges, rows, pull ups, chin ups, push ups, dips, over head presses, bench presses... Depending on your goals you should be…
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I will add you :)
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I will add you too :)
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Another support buddy here, wish you a great start on your journey.
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Plant
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Elliot
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Hammer
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Yep :)
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Tomas
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Done my first indoors HIIT workout after so many months. It only lasted 10 minutes, but it was hell.
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Fingers crossed, welcome aboard and good luck :)
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Add walking sessions to your schedule, believe me it works with losing stubborn fat. If you can, try brisk walking. I recommend that you do it on an empty stomach or even better after your biggest meal, but really do it when you can. Just walk 1 to 2 extra hours a day, grab a friend with you if you can its fun. Also, up…
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@kommodevaran Great post, I learned something from it. I also have problems with binge eating and overeating, but mainly overeating. So often I would have something like 500g or more of potatoes or rice in one meal, and often I eat them together. I almost always eat until there is no more food.
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Need to lose some weight also, add me :)
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New here also, looking for company :)
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New here also, and need to lose 10 to 15 pounds. Lets do this :)
