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Feel free to add started my daily diet and excercise last Friday weighing in at 322.3 right now I'm at 316.8 so I'm on the right track
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So I skipped breakfast but now I'm having trouble keeping up with my daily calorie needs. What are some foods that offer high calorie content while still being healthy so I can make up for the days when I don't eat in the morning?
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I don't have an intolerance because I can eat them usually
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Thank you everyone that makes me feel a lot better about it because everyone says that breakfast is the most important meal of the day so I just figured I should be eating breakfast every day. Feel free to add Me
